Vitamin C, also known as ascorbic acid

Vitamin C is an essential for your body needs to form blood vessels, cartilage, muscle and collagen in bones. It is found sources include fresh fruits and vegetables, especially citrus fruits.

Some Natural source and Other 

It’s for the body to develop and function properly. Vitamin C (Ascorbic Acid) found from Fresh oranges and fresh-squeezed orange juice are good sources.

Vitamin C also found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.

vitamin C from a healthy diet. Vitamin C deficiency is more likely in people who:

      • certain gastrointestinal conditions or certain types of cancer
      • limited diet that doesn’t regularly include fruits and vegetables
      • There  are for  make Strong Immune system used for protected  COVID-19.

vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing.

vitamin C deficiency

anemia of chronic disease

Irregular heartbeat (atrial fibrillation).

Effective for

 

      • Limb pain that usually occurs after an injury (complex regional pain syndrome)
      • Recovery from laser skin therapy.
      • High cholesterol.
      • High blood pressure.
      • Lead poisoning. Consuming vitamin C in the diet seems to lower blood levels of lead.
        • Reduced benefit of nitrate therapy that happens.

How much vitamin C do I need?

Adults aged 19 to 64 need 40mg of vitamin C a day.

You should be able to get all the vitamin C you need from your daily diet.

Vitamin C cannot be stored in the body, so you need it in your diet every day.

 

Side Effects

effects such as stomach cramps,

nausea,

heartburn,

headache.

 

higher doses.

If Taking more than 2000 mg daily might be possible

stomach pain

kidney stones

severe diarrhea.

In people who have had a kidney stone and they have taken amounts greater than 1000 mg daily increases the risk of getting more kidney stones.

Vitamin- A  ||  Vitamin -B || Vitamin- C

Summary || Source || Deficiency || Effective ||How much vitamin C do I need? || Side Effects ||Higher doses