Vitamin C, also known as ascorbic acid
Vitamin C is an essential for your body needs to form blood vessels, cartilage, muscle and collagen in bones. It is found sources include fresh fruits and vegetables, especially citrus fruits.
Some Natural source and Other
It’s for the body to develop and function properly. Vitamin C (Ascorbic Acid) found from Fresh oranges and fresh-squeezed orange juice are good sources.
Vitamin C also found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.
vitamin C from a healthy diet. Vitamin C deficiency is more likely in people who:
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- certain gastrointestinal conditions or certain types of cancer
- limited diet that doesn’t regularly include fruits and vegetables
- There are for make Strong Immune system used for protected COVID-19.
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vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing.
vitamin C deficiency
anemia of chronic disease
Irregular heartbeat (atrial fibrillation).
Effective for
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- Limb pain that usually occurs after an injury (complex regional pain syndrome)
- Recovery from laser skin therapy.
- High cholesterol.
- High blood pressure.
- Lead poisoning. Consuming vitamin C in the diet seems to lower blood levels of lead.
- Reduced benefit of nitrate therapy that happens.
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How much vitamin C do I need?
Adults aged 19 to 64 need 40mg of vitamin C a day.
You should be able to get all the vitamin C you need from your daily diet.
Vitamin C cannot be stored in the body, so you need it in your diet every day.
Side Effects
effects such as stomach cramps,
nausea,
heartburn,
headache.
higher doses.
If Taking more than 2000 mg daily might be possible
stomach pain
kidney stones
severe diarrhea.
In people who have had a kidney stone and they have taken amounts greater than 1000 mg daily increases the risk of getting more kidney stones.
Vitamin- A || Vitamin -B || Vitamin- C
Summary || Source || Deficiency || Effective ||How much vitamin C do I need? || Side Effects ||Higher doses