by maheshbhuva | Dec 30, 2022 | Career, Career and Mental Health, Mental health
must confront our own fears, must come face to face(fight with them ) “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. … “Fear is the path to the Dark Side. Take time out. It’s...
by maheshbhuva | Dec 23, 2022 | Career and Mental Health, Mental health
Every morning when we wake up give a 5 minutes time for decides your one day one goal• decision your one day goal• Decided supporting sub goal which helps to finish your main goal• After decide time to finish thus goal• Do some important note when do work in your one...
by maheshbhuva | Dec 13, 2022 | Career and Mental Health, Mental health
Many people eliminate social media and other online platforms to focus on their mental health. While the goal of social media is to connect with friends and family, it can also cause stress and negative thoughts about oneself or others.People struggling with issues in...
by maheshbhuva | Dec 13, 2022 | Mental health
Taking care of your mental health is an important part of a happy life. It’s also something that can be difficult to do, especially if you don’t know where to start. Self-care is one of the best ways to get on the road to better mental health.It can take someone...
by maheshbhuva | Dec 13, 2022 | Career and Mental Health, Mental health
 Meditate in morning Write It Down daily activities Go for a Walk every day Take a Break at list 2 to 3 he’s From Social Media. Do yoga at morning Hobby time spanned at list 1 hrs Brain Food : Indispensable Guide for Stress and Depression, Mindful Eating,...
by maheshbhuva | Sep 1, 2022 | Career, Career and Mental Health, Mental health
well helps us look and feel our physical best, I have not said to good nutrition significantly affects our mental health, but a well-balanced diet can help us think clearly and feel more alert can improve concentration and attention span poor diet can actually...
