Vitamin B -benefits, needs, Deficiency
Vitamin B12 -benefits, needs, Deficiency,min B12
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.
Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label.
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