Why nerves and self-doubt are normal before a fight
How responding to your fight or flight response impacts your performance in the ring
Three tips on how to manage your pre-fight nerves and fight like a champ
Self-awareness is part of performance and well-being. This is important for fighters as moments before you get in totally alone with your thoughts and emotions. These moments can be critical; so create moments like this in your daily life.
3 minutes a day just sitting with no distractions and just noticing what thoughts and emotions come up. Once you have noticed them;
redirect your focus on your breath or on the parts of your body.
if you notice unhelpful emotions or thoughts; try not to judge them as good or bad, just notice, at a movement just focused on my game plan, my strengths and brings me back into the moment instead of getting lost in my own head.
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Whenever when every morning when if you wake up first smile😊😊😊 in your face. Then 15 minutes hard exercises. Then 15 minutes yoga. Then 15 minutes time spend your self. Then taken your breakfast 🍳☕🍞(good nutrition). Then 15 minutes taken Scidual your work Afternoon...
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Symptoms Feeling listless, sad or down most of the day, nearly every day Losing interest in activities you once enjoyed Having low energy and feeling sluggish Having problems with sleeping too much Experiencing carbohydrate cravings, overeating and weight gain Having...
must confront our own fears, must come face to face(fight with them ) "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. ... "Fear is the path to the Dark Side. Take time out. It's impossible to think...
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