Why nerves and self-doubt are normal before a fight
How responding to your fight or flight response impacts your performance in the ring
Three tips on how to manage your pre-fight nerves and fight like a champ
self-awareness
Self-awareness is part of performance and well-being. This is important for fighters as moments before you get in totally alone with your thoughts and emotions. These moments can be critical; so create moments like this in your daily life.
3 minutes a day just sitting with no distractions and just noticing what thoughts and emotions come up. Once you have noticed them;
redirect your focus on your breath or on the parts of your body.
clear fight plan
if you notice unhelpful emotions or thoughts; try not to judge them as good or bad, just notice, at a movement just focused on my game plan, my strengths and brings me back into the moment instead of getting lost in my own head.
Bolg
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