Career and Mental Health
How Mindset whenever D
work on your job ?
Fast understand your self like a how your mind is working at in the different situationthen find out you why ??then go on a solutionwhen I would to give you some exampleDuring work, you are stock,Depression, confusion etc
What is the reason? Mind is not happy
What is a Personal goal?
Personal goal Regard what you want your life is written all thought like
1. Your child’s Education(ex also decided which country and university)
2. Buy Car(ex Which company and Model)
3. Buy House (ex 3BHK or 4BHK) etc
Fighting Interview Fear – Why candidates get nervous during an interview ?
Interview fear is nothing to be ashamed of. In fact, it’s natural, stemming from the human desire to seek approval and validation. So, first, when trying to deal with your interview fear, it’s important to recognize that interview fear is normal—and have some...
Thought of the day 2023
“Keep relations, which change your situations, not ones which itself gets changed according to situations.” No one is too much busy. It’s all about importance you have in their life.” “Negative perception and wrong judgement astray a man in...
Feeling in winter
Symptoms Feeling listless, sad or down most of the day, nearly every day Losing interest in activities you once enjoyed Having low energy and feeling sluggish Having problems with sleeping too much Experiencing carbohydrate cravings, overeating and weight gain Having...
How to become fearless in fight, some were
Why nerves and self-doubt are normal before a fight How responding to your fight or flight response impacts your performance in the ring Three tips on how to manage your pre-fight nerves and fight like a champ self-awareness Self-awareness is part of performance and...
How to remove fear mind, heart – during Job,Interview, and life different faces
must confront our own fears, must come face to face(fight with them ) "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. ... "Fear is the path to the Dark Side. Take time out. It's impossible to think...
how to decide goal – one day one goal
Every morning when we wake up give a 5 minutes time for decides your one day one goal• decision your one day goal• Decided supporting sub goal which helps to finish your main goal• After decide time to finish thus goal• Do some important note when do work in your one...
Take a Break From Social Media
Many people eliminate social media and other online platforms to focus on their mental health. While the goal of social media is to connect with friends and family, it can also cause stress and negative thoughts about oneself or others.People struggling with issues in...
Practicing Self-Care as your side
Taking care of your mental health is an important part of a happy life. It’s also something that can be difficult to do, especially if you don’t know where to start. Self-care is one of the best ways to get on the road to better mental health.It can take someone...
simple steps for mind sharp at any age
Meditate in morning Write It Down daily activities Go for a Walk every day Take a Break at list 2 to 3 he's From Social Media. Do yoga at morning Hobby time spanned at list 1 hrs...
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Peanut side effects : क्या आपको पता है किन लोगों को मूंगफली नहीं खानी चाहिए? अगर नहीं तो अब जान जाएंगे
Health tips : हम बातों-बातों में मूंगफली को इतना खा जाते हैं कि इसका स्वाद नुकसान में बदल जाता है. इसलिए आपको थोड़ा सावधानी बरतने की जरूरत है. इस लेख में हम आपको बताएंगे किन लोगों को नहीं खाना चाहिए इसे. Moongfali side effects : मूंगफली सिर्फ स्वाद से नहीं बल्कि...
What is vitamine
Vitamins
Vitamin D Use
Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin.
Amla good for health
Amla is a great source of vitamin C, and amla has a water-soluble vitamin that acts as an antioxidant Promotes immune function.
Why we needed vitamin-c
alth problems, mainly the infection, and for the most of health issues we have, we need the more Vitamin C.
Thiamin (vitamin B1) Symptoms- Deficiency-Need
Vitamin-B1 is use for weight loss, little or no appetite, memory problems or confusion, heart problems, tingling and numbness in the hands and feet, loss of muscle mass, poor reflexes,
What is vitamin A and why is it important ? Us
Vitamin A is found in foods such as milk, cheese, eggs, butter, fortified margarine, meat, liver, oily saltwater fish, grains, oils, carrots, squash, dark green and yellow vegetables, and fruits such as cantaloupe or apricots. Vitamin A is important for the eyes and skin, the immune system, and for normal growth.
Vitamin A is a fat-soluble vitamin that is absorbed with fats in your diet and stored in your body’s fatty tissue.
Vitamin B2 (riboflavin) – benefits, needs, Deficiency and sources
Vitamin B2, or riboflavin,which is very importance Out of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues.
Vitamin B -benefits, needs, Deficiency
Vitamin B12 -benefits, needs, Deficiency,min B12
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.
Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label.