Career and Mental Health  


How Mindset whenever D😍 work on your job ?

😍Fast understand your self like a how your 😍😍😍mind is working at in the different situation
😍then find out you why ??
😍then go on a solution
😍when I would to give you some example
😍During work, you are stock,Depression, 😍😍😍confusion etc

What is the reason? Mind is not happy  

😊Goal not decided
😊And not aware of the goal
😊Not properly(work)dhan
😊Mind is not fresh
😊Not give break between continue work
😊Lacking knowledge
😊Alash of particularly work
😊Owner shit for work
😊Not proper lead team
😊Fear of Work

What is a Personal goal? 

Personal goal Regard what you want your life is written all thought like 

1. Your child’s Education(ex also decided which country and university)

2. Buy Car(ex Which  company and Model)

3. Buy House (ex 3BHK or 4BHK) etc

Feeling in winter

Symptoms Feeling listless, sad or down most of the day, nearly every day Losing interest in activities you once enjoyed Having low energy and feeling sluggish Having problems with sleeping too much Experiencing carbohydrate cravings, overeating and weight gain Having...

read more

Practicing Self-Care as your side

Taking care of your mental health is an important part of a happy life. It’s also something that can be difficult to do, especially if you don’t know where to start. Self-care is one of the best ways to get on the road to better mental health.It can take someone...

read more

 Subscribe for Weekly Deals

Peanut side effects : क्या आपको पता है किन लोगों को मूंगफली नहीं खानी चाहिए? अगर नहीं तो अब जान जाएंगे

Health tips : हम बातों-बातों में मूंगफली को इतना खा जाते हैं कि इसका स्वाद नुकसान में बदल जाता है. इसलिए आपको थोड़ा सावधानी बरतने की जरूरत है. इस लेख में हम आपको बताएंगे किन लोगों को नहीं खाना चाहिए इसे. Moongfali side effects : मूंगफली सिर्फ स्वाद से नहीं बल्कि...

read more
What is vitamin A and why is it important ? Us

What is vitamin A and why is it important ? Us

Vitamin A is found in foods such as milk, cheese, eggs, butter, fortified margarine, meat, liver, oily saltwater fish, grains, oils, carrots, squash, dark green and yellow vegetables, and fruits such as cantaloupe or apricots. Vitamin A is important for the eyes and skin, the immune system, and for normal growth.

Vitamin A is a fat-soluble vitamin that is absorbed with fats in your diet and stored in your body’s fatty tissue.

read more

Vitamin B -benefits, needs, Deficiency

Vitamin B12 -benefits, needs, Deficiency,min B12
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.

Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label.

read more