What is vitamine

What is vitamine

Vitamins are substances that are required in very small amounts, for healthy growth and development. They occur naturally in certain foods but are not synthesized by humans and therefore it is essential to include it in the diet. Vitamins are either water soluble or...
Vitamin D Use

Vitamin D Use

Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of vitamins, including calciferol (Vitamin D2) and cholecalciferol (Vitamin D3), found mainly in liver and fish oils. It plays...

Amla good for health

Amala has had Ayurveda medicine for thousands of years uses India and other countries in order to help with certain illnesses. Indians have also used it as a natural remedy applied it into your daily lifestyle. Amla is a great source of vitamin C, and it is a...
Why we needed vitamin-c

Why we needed vitamin-c

For the most of our health problems, mainly the infection, and for the most of health issues we have, we need the more Vitamin C. As we know the Vitamin C boosts our immune system and… It’s one of the great – probably the best – natural anti viral. It can protect us...