by abhishek boda | Mar 25, 2022 | Vitamin
Vitamins are substances that are required in very small amounts, for healthy growth and development. They occur naturally in certain foods but are not synthesized by humans and therefore it is essential to include it in the diet. Vitamins are either water soluble or...
by abhishek boda | Jan 16, 2022 | Vitamin, Vitamin D
Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of vitamins, including calciferol (Vitamin D2) and cholecalciferol (Vitamin D3), found mainly in liver and fish oils. It plays...
by maheshbhuva | Dec 20, 2021 | Vitamin, Vitamin B1
Function || Food Sources || Deficiency || Importance  || Recommendations || Children || adults  || Pregnant women and their infants Overview Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants,...
