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Amla good for health
Amla is a great source of vitamin C, and amla has a water-soluble vitamin that acts as an antioxidant Promotes immune function.
Why we needed vitamin-c
alth problems, mainly the infection, and for the most of health issues we have, we need the more Vitamin C.
Thiamin (vitamin B1) Symptoms- Deficiency-Need
Vitamin-B1 is use for weight loss, little or no appetite, memory problems or confusion, heart problems, tingling and numbness in the hands and feet, loss of muscle mass, poor reflexes,
What is vitamin A and why is it important ? Us
Vitamin A is found in foods such as milk, cheese, eggs, butter, fortified margarine, meat, liver, oily saltwater fish, grains, oils, carrots, squash, dark green and yellow vegetables, and fruits such as cantaloupe or apricots. Vitamin A is important for the eyes and skin, the immune system, and for normal growth.
Vitamin A is a fat-soluble vitamin that is absorbed with fats in your diet and stored in your body’s fatty tissue.
Vitamin B2 (riboflavin) – benefits, needs, Deficiency and sources
Vitamin B2, or riboflavin,which is very importance Out of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues.
Vitamin B -benefits, needs, Deficiency
Vitamin B12 -benefits, needs, Deficiency,min B12
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.
Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label.