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What is vitamin A and why is it important ? Us

What is vitamin A and why is it important ? Us

Vitamin A is found in foods such as milk, cheese, eggs, butter, fortified margarine, meat, liver, oily saltwater fish, grains, oils, carrots, squash, dark green and yellow vegetables, and fruits such as cantaloupe or apricots. Vitamin A is important for the eyes and skin, the immune system, and for normal growth.

Vitamin A is a fat-soluble vitamin that is absorbed with fats in your diet and stored in your body’s fatty tissue.

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Vitamin B -benefits, needs, Deficiency

Vitamin B12 -benefits, needs, Deficiency,min B12
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.

Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label.

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