Vitamin C, also known as ascorbic acid Vitamin C is essential for your body’s needs to form blood vessels, cartilage, muscle, and collagen in bones. It’s for the body to develop and function properly.
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Vitamin C – Natural source and Other
It is found sources include fresh fruits and vegetables, especially citrus fruits.
Vitamin C (Ascorbic Acid) found from Fresh oranges and fresh-squeezed orange juice are good sources.
Vitamin C also found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.
vitamin C needed for healthy diet.
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Vitamin C Deficiency
Vitamin C deficiency is more likely in people who
certain gastrointestinal conditions or certain types of cancer
limited diet that doesn’t regularly include fruits and vegetables
vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing.
Irregular heartbeat (atrial fibrillation).
Limb pain that usually occurs after an injury (complex regional pain syndrome)
Recovery from laser skin therapy.
High blood pressure.
Lead poisoning. Consuming vitamin C in the diet seems to lower blood levels of lead.
Reduced benefit of nitrate therapy that happens.
How much vitamin C do I need?
Adults aged 19 to 64 need 40 mg of vitamin C a day.
You should be able to get all the vitamin C you need from your daily diet.
Vitamin C cannot be stored in the body, so you need it in your diet every day.
effects such as stomach cramps,
If Taking more than 2000 mg daily might be possible
In people who have had a kidney stone and they have taken amounts greater than 1000 mg daily increases the risk of getting more kidney stones.