Vitamin- C

Vitamin- A  ||  Vitamin -B || Vitamin- C

Vitamin C Summary || Vitamin C  Source || Vitamin C Deficiency || Vitamin C Effective ||How much vitamin C do I need? || Vitamin C Side Effects ||  Vitamin C Higher doses

Vitamin-C (lemon)


Vitamin C, also known as ascorbic acid
Vitamin C is essential for your body’s needs to form blood vessels, cartilage, muscle, and collagen in bones.
It’s for the body to develop and function properly.

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Vitamin C –  Natural source and Other

It is found sources include fresh fruits and vegetables, especially citrus fruits.
Vitamin C (Ascorbic Acid) found from Fresh oranges and fresh-squeezed orange juice are good sources.
Vitamin C also found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach.
Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.
vitamin C needed for healthy diet.
There are for  make Strong Immune system used for protected  COVID-19.

Vitamin C Deficiency

Vitamin C deficiency is more likely in people who

  • certain gastrointestinal conditions or certain types of cancer
  • limited diet that doesn’t regularly include fruits and vegetables
  • vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing.
  • Irregular heartbeat (atrial fibrillation).

Effective for

  • Limb pain that usually occurs after an injury (complex regional pain syndrome)
  • Recovery from laser skin therapy.
  • High cholesterol.
  • High blood pressure.
  • Lead poisoning. Consuming vitamin C in the diet seems to lower blood levels of lead.
  • Reduced benefit of nitrate therapy that happens.

How much vitamin C do I need?

  • Adults aged 19 to 64 need 40 mg of vitamin C a day.
  • You should be able to get all the vitamin C you need from your daily diet.
  • Vitamin C cannot be stored in the body, so you need it in your diet every day.

Side Effects

  • effects such as stomach cramps,
  • nausea
  • heartburn
  • headache

Higher doses

If Taking more than 2000 mg daily might be possible
  • stomach pain
  • kidney stones
  • severe diarrhea.
In people who have had a kidney stone and they have taken amounts greater than 1000 mg daily increases the risk of getting more kidney stones.
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