simple steps for mind sharp at any age

by | Dec 13, 2022 | Career and Mental Health, Mental health | 0 comments

  1.  Meditate in morning
  2. Write It Down daily activities
  3. Go for a Walk every day
  4. Take a Break at list 2 to 3 he’s From Social Media.
  5. Do yoga at morning
  6. Hobby time spanned at list 1 hrs

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