well helps us look and feel our physical best, I have not said to good nutrition significantly affects our mental health, but a well-balanced diet can help us think clearly and feel more alert can improve concentration and attention span
poor diet can actually aggravate, and may even lead to stress and depression
Conversely, an inadequate diet can lead to fatigue, and impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to stress and depression.
Brain Food Main Role in Dopamine
Dopamine is a neurotransmitter made in the brain. Basically, it acts as a chemical messenger between neurons. Dopamine is released when your brain is expecting a reward. When you come to associate a certain activity with pleasure, mere anticipation may be enough to raise dopamine levels.
Stress and Depression
brown rice ,starchy vegetables , Quinoa, millet, beets and sweet potatoes have more nutritional value and will keep you satisfied longer than the simple carbohydrates found in sugar and candy.can give you energy
- Green Tea – Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay. According to researchers, theanine also helps to reduce anxiety.
- Lean proteins — also lend energy that allows your body to think and react quickly. Good sources of protein include chicken, meat, fish, eggs, soybeans, nuts and seeds.
- Fatty acids — are crucial for the proper function of your brain and nervous system. You can find them in fish, meat, eggs, nuts and flaxseeds.
- Omea food – To support nerve cell membranes and serotonin.
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