by maheshbhuva | Dec 13, 2022 | Career and Mental Health, Mental health
Many people eliminate social media and other online platforms to focus on their mental health. While the goal of social media is to connect with friends and family, it can also cause stress and negative thoughts about oneself or others.People struggling with issues in...
by maheshbhuva | Dec 13, 2022 | Career and Mental Health, Mental health
 Meditate in morning Write It Down daily activities Go for a Walk every day Take a Break at list 2 to 3 he’s From Social Media. Do yoga at morning Hobby time spanned at list 1 hrs Brain Food : Indispensable Guide for Stress and Depression, Mindful Eating,...
by maheshbhuva | Sep 1, 2022 | Career, Career and Mental Health, Mental health
well helps us look and feel our physical best, I have not said to good nutrition significantly affects our mental health, but a well-balanced diet can help us think clearly and feel more alert can improve concentration and attention span poor diet can actually...
by maheshbhuva | Aug 8, 2022 | Career, Career and Mental Health, Mental health
What is all solution about life How you have full enjoying life Without fear First decide your goal And then convert to habits Share this: Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email Click to...
by abhishek boda | Mar 25, 2022 | Vitamin
Vitamins are substances that are required in very small amounts, for healthy growth and development. They occur naturally in certain foods but are not synthesized by humans and therefore it is essential to include it in the diet. Vitamins are either water soluble or...
