- must confront our own fears, must come face to face(fight with them )
- “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. …
- “Fear is the path to the Dark Side.
- Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. …
- Breathe through panic. …
- Look at the evidence. …
- Face your fears. …
- Imagine the worst. …
- Talk about it.
- Inaction breeds doubt and fear.
- Don’t try to be perfect. …
- Visualise a happy place. …
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